Creating an IV healthy dinner doesn’t have to be complicated. Focus on meals that combine lean proteins, whole grains, and colorful vegetables to fuel your body. A balanced meal could include grilled chicken with quinoa and roasted veggies, or a baked salmon fillet served with a side of sautéed spinach and sweet potato wedges. These meals not only provide essential nutrients but are also simple to prepare and full of flavor.
For plant-based options, consider a hearty quinoa bowl packed with chickpeas, avocado, leafy greens, and a tahini dressing. The key to a healthy dinner is incorporating a variety of foods that provide the right balance of macronutrients, keeping you full and satisfied without overeating.
